Do you lift, bro?

[Shefi]

energjia e ariut

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[Shefi]

E shikon shefin ça bënte njëherë e një kohe

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E pak doja dhe do e kisha thyer rekordin

 

[Shefi]

 

[Dr. Luka]

View attachment 1977

Nuk besoj se janë të njëjtë.

 

[Uriel]

Se kur do e mar edhe une vullnetin te heq ca kile te kthehem si dikur kur ngeleshim mbi paralele.. Ca ti besh emigrimit dhe levizjet qe ske kohe te besh asnje program..

 

[Shefi]

Ky është trup perfekt, më muskuloz se kaq nuk është e nevojshme...

 

[Julius]

Ky është trup perfekt, më muskuloz se kaq nuk është e nevojshme...

View attachment 2013

Puna eshte se po ju fute asaj pune, asnjehere nuk ngelesh i kenaqur.

Si i thone dhe anglosaksonce: Once you start the gym, you'll feel small forever.

 

[Shefi]

Puna eshte se po ju fute asaj pune, asnjehere nuk ngelesh i kenaqur.

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[Julius]

Ngritja e peshave eshte sport i rende qe thu ti.

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[Shefi]

Faqe që të tregon çfarë ushtrimesh duhet të bëni për zhvilluar një muskul të posaçëm.

MuscleWiki

MuscleWiki is a community built upon the principle that fitness should be simple. The difficulty lies in the journey, not the directions. Simplify your workout.

musclewiki.com

 

[Shefi]

 

[Exp]

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[Exp]

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[Shefi]

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[Shefi]

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[Shefi]

I see Anatoly, I click

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[Shefi]

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Duhet dēgjuar Arnoldi

 

[Julius]

@Shefi, Shall we have a go again?

 

[Julius]

Ok, nje permbledhje...

Ku jemi?
87.5 kg, nga 91 kg qe nga Maji.
3.5 kg me poshte.

Si ia dolem?
Ishte nje kombinin i intermittent fasting me diete keto, palester + ecje.

Synimi eshte te shkoj 80 kg. Ambicioze, por e mundshme.

Puna eshte qe kur e di rrugen sesi shkohet, puna behet me e lehte. Sigurisht me pas qe kerkon dedikim te perditshem.

 

[Shefi]

Ok, nje permbledhje...

Ku jemi?
87.5 kg, nga 91 kg qe nga Maji.
3.5 kg me poshte.

Si ia dolem?
Ishte nje kombinin i intermittent fasting me diete keto, palester + ecje.

Synimi eshte te shkoj 80 kg. Ambicioze, por e mundshme.

Puna eshte qe kur e di rrugen sesi shkohet, puna behet me e lehte. Sigurisht me pas qe kerkon dedikim te perditshem.

Kisha ca muaj pa vajtur në palestër, vajta para dy ditësh sa për nxemje