Do you lift, bro?

[Julius]

 

[Shefi]

energjia e ariut

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[Shefi]

E shikon shefin ça bënte njëherë e një kohe

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E pak doja dhe do e kisha thyer rekordin

 

[Shefi]

 

[Dr. Luka]

View attachment 1977

Nuk besoj se janë të njëjtë.

 

[Uriel]

Se kur do e mar edhe une vullnetin te heq ca kile te kthehem si dikur kur ngeleshim mbi paralele.. Ca ti besh emigrimit dhe levizjet qe ske kohe te besh asnje program..

 

[Shefi]

Ky është trup perfekt, më muskuloz se kaq nuk është e nevojshme...

 

[Julius]

Ky është trup perfekt, më muskuloz se kaq nuk është e nevojshme...

View attachment 2013

Puna eshte se po ju fute asaj pune, asnjehere nuk ngelesh i kenaqur.

Si i thone dhe anglosaksonce: Once you start the gym, you'll feel small forever.

 

[Shefi]

Puna eshte se po ju fute asaj pune, asnjehere nuk ngelesh i kenaqur.

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[Julius]

Ngritja e peshave eshte sport i rende qe thu ti.

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[Shefi]

Kur @Julius ben stervitje

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[Shefi]

Faqe që të tregon çfarë ushtrimesh duhet të bëni për zhvilluar një muskul të posaçëm.

MuscleWiki

MuscleWiki is a community built upon the principle that fitness should be simple. The difficulty lies in the journey, not the directions. Simplify your workout.

musclewiki.com

 

[Shefi]

 

[Exp]

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[Exp]

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[Exp]

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[Shefi]

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